Women’s Empowerment & Wellness Group

CPP’s Women’s Empowerment & Wellness Group offers women a supportive environment to connect, reflect, and grow. The group explores topics such as self-worth, relationships, boundaries, caregiving demands, life transitions, stress management, and personal goals. Participants are encouraged to recognize their strengths, share their experiences, and develop practices that support emotional and personal wellness.

Key benefits:

• Strengthen confidence and self-worth

• Practice healthy boundaries and assertive communication

• Explore identity, relationships, and changing life roles

• Develop tools for managing stress and emotional exhaustion